Showing posts with label Under 30. Show all posts
Showing posts with label Under 30. Show all posts

Friday, March 25, 2011

Turkey Chili


ingredients
1 lb leftover turkey meat, white or dark
1 onion, diced
3 carrots, diced
2 stalks of celery, diced
1 red pepper, diced
1 green pepper, diced-I didn't add this, I despise green peppers
1 c corn
1, 32 oz can crushed tomatoes
1 can tomato paste
2 c chicken stock
1 1/2 T chili powder
1 T ground cumin
dash of cayenne pepper
salt and pepper to taste

In heavy soup pot heat 1 T grapeseed oil, add onion and a sprinkle of salt, cook until fragrant, 2-3 minutes.  Add carrots, celery, peppers, turkey and spices.  Mix well.  Add crushed tomatoes, tomato paste, and stock.  Stir until well combined and seasonings are throughout.  Add corn.  Bring to a boil for 5 minutes, simmer for 20.  Top with green onions. NON PALEO: tortilla chips, cheese, sour cream.


I am Jessie, a modern-day CaveWoman. You can contact me at thecavewomanskitchen @ gmail (dot) com or if you are on twitter you can find my tweets here.

Saturday, February 19, 2011

Lemon Basil Shrimp

ingredients
1 TBS. grapeseed oil
shrimp-I usually plan on 7-12 per person
2 lemons, sliced
4 garlic cloves, minced
1 shallot, diced
3 TBS. fresh basil, julienne
salt & pepper, to taste

Heat grapeseed oil over medium heat, saute shallot until fragrant, add garlic and shrimp.  Cook shrimp turning once, it will only take 2-3 minutes per side.  When shrimp are pink they are cooked completely.  If you cook them to long, they will become rubbery.  Add basil and sliced lemon when you turn the shrimp.  Serve in a bowl, making sure to pour in all the yummy juices.  Eat with your fingers, so you can scoop up the basil, garlic and shallots!


I am Jessie, a modern-day CaveWoman. You can contact me at thecavewomanskitchen @ gmail (dot) com or leave comments on my facebook page and if you are on twitter you can find my tweets here.

Wednesday, February 16, 2011

Easy Taco Soup


ingredients
1 jar chunky salsa, MILD
4 c. chicken stock
4 chicken breast, cooked and shredded
1 avocado, diced
fresh chopped cilantro
1 lime

In heavy saucepan combine salsa, chicken stock and chicken, simmer for 10 minutes.  Top with cilantro, avocado slices, and the juice of a lime.


I am Jessie, a modern-day CaveWoman. You can contact me at thecavewomanskitchen @ gmail (dot) com or leave comments on my facebook page and if you are on twitter you can find my tweets here.